Your Living Diaphragm
Oct 10
2018
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Your Living Diaphragm
Your Diaphragm is one of the most important and under appreciated (and one might say underused) muscles in your body. It is absolutely instrumental for full, free breathing. When it’s weak and tight, you are not only restricted in your breath, but you’re breathing in a shallow way, and that can lead to a host […]
Sep 09
2018
Comments Off on 20,000 Times a Day
20,000 Times a Day
This is the number of times, approximately, that you breathe in a day! The quality of your breathing has a direct correlation to how you think, feel, digest, and sleep. it’s worth paying attention to. When we learn to breathe well, we naturally feel more alive and vital, yet balanced and grounded. Even if some […]