Your Living Diaphragm
Your Living Diaphragm
Your Diaphragm is one of the most important and under appreciated (and one might say underused) muscles in your body. It is absolutely instrumental for full, free breathing. When it’s weak and tight, you are not only restricted in your breath, but you’re breathing in a shallow way, and that can lead to a host […]
20,000 Times a Day
This is the number of times, approximately, that you breathe in a day! The quality of your breathing has a direct correlation to how you think, feel, digest, and sleep. it’s worth paying attention to. When we learn to breathe well, we naturally feel more alive and vital, yet balanced and grounded. Even if some […]