The CD’s were developed over 3 years as clients were asking for a format
of my practices which they could use at home.
I included a relaxation CD after many requests to record a guided ‘Savasana’.
I hope you enjoy them and find them helpful on your path to self awareness and peace.
Essential Breath
Six guided practices to listen to individually.
Includes:
- Introduction
- Essential Breath
- Relaxing Breath
- Pliable Core
- Ocean Wave
- Revitalize
- Breath, Sound and Vibration
- $16.00 (includes taxes)
Fluid Breath
Five breath explorations to build on Essential Breath, or can be purchased on its own. Lots of water imagery to create a fluid, expansive feeling.
Includes:
- Spiral Breath
- Quiet Lake
- Ancient River
- Ocean Wave
- Fluid
- $16.00 (includes taxes)
Relax
Two guided relaxations, “Earth” and “Space”, that journey into the body. These are great for people in body based practices like yoga, tai chi, movement, dance and martial arts. Listen to individually.
- $10.00 (includes taxes)
Presence
Five guided meditations. Differing track lengths to suit the time you want to devote on any given day.
- $16.00 (includes taxes)
” Thank you for lulling me to sleep last night. After tossing, turning while processing my days events, I realized it was after midnight and I needed to close my eyes and calm my body. I have your breathing cds downloaded on my ipod which made them so easy to access that late. I chose Yoga Nidra from the “Presence CD” and once I heard your soothing voice I immediately felt more grounded and centered. With each one of your guided instructions I was slowly able to relax every part of my being. As my breath slowed I felt so connected with my body. I felt completely peaceful and was able to fall into a deep sleep. “
— Alex.
- To order, click the “Buy Now” button on the right and you will be transported to PayPal’s website
where you have the choice of paying via PayPal or any Major Credit Card. - Once the order and payment is received, a unique download link will be sent to you via the
email address used during checkout at PayPal. - Please feel free to contact us at: info@janiceskinner.com with any questions.
Thank you.