classes

Yoga All Levels – Breath, Movement & Embodied Awareness

Mondays 12 pm – 1:30 pm

March 31 – June 23

$310 + hst

Esther Myers Yoga Studio – 390 Dupont St

A soul quenching practice with breath, asanas & variations. Lots of attention to the bodymind relationship as well as moving with awareness and ease.

ARISE Morning Practice – Movement & Awareness

** ARISE returns September 2025 **

ARISE Morning Practice – Movement & Awareness

Thursdays 8 am – 9 am

* Zoom – Online and Recorded *
Begin your day with a combination of breathing, movement, yoga and a little qigong. This class features fun movements to enhance balance, mobility, strength and suppleness – ending with a meditation or guided relaxation.

Please contact me to inquire about live and recorded classes.
Generally you can join anytime.

Colleen F.

As a 35 year student I find Janice an endlessly creative teacher of yoga. Her classes and retreats are always fresh, meaningful, and inspiring. To her I owe a deepened connection to my body.

Margaret L.

Janice is a gifted, generous, and experienced teacher. Even on a zoom session, her energy & warmth shine through. The combination of movement, breath, and meditation are always a perfect start (or end) to my day.

Lyndsay G.

Having been a student of Janice’s for over a quarter of a century and now living out west, I am committed to staying connected to her classes through online workshops and international retreats.

Her practice combines body awareness & traditional poses with mindfulness and self awareness, all rooted in deep spirituality. I draw on her teachings continually and can see the benefits in my life. I also value her playful and creative approach.

Maureen D.

I always feel better after yoga with Janice. With so many years of teaching experience, she
skillfully blends poses from different traditions, along with movement, breath therapy and
meditation. Whether you are a beginner or seasoned yogini, there is something for everyone in her offerings.

janiceskinner@sympatico.ca

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