Classes

Classes, Workshops and private practice in BodyMind Wisdom, Psychotherapy, Yoga, Movement & Meditation

Yoga  All Levels – Breath, Movement & Embodied Awareness

Mondays 12 pm – 1:30 pm  

January 6 – March 24

$342 + hst

Esther Myers Yoga Studio
390 Dupont St

A soul quenching practice with breath, asanas & variations. Lots of attention to the bodymind relationship as well as moving with awareness and ease.

 

ARISE Morning Practice – Movement & Awareness

Thursdays 8 am – 9 am

January 8th – March 13

$270 + hst

Zoom – Online and recorded 
Begin your day with a combination of breathing, movement, yoga and a little qigong. This class features fun movements to enhance balance, mobility, strength and suppleness – ending with a meditation or guided relaxation.

 

Please contact me to inquire about live and recorded classes. Generally you can join anytime.