Classes, Workshops and private practice in BodyMind Wisdom, Psychotherapy, Yoga, Movement & Meditation

Yoga  All Levels – Breath, Movement & Embodied Awareness

Mondays 12 pm – 1:30 pm  10 wks

April 8th – June 17th 

$320 + hst

Esther Myers Yoga Studio
390 Dupont St

A soul quenching practice with breath, asanas & variations. Lots of attention to the bodymind relationship as well as moving with awareness and ease.


Morning Practice – Movement & Awareness

Thursdays 8 am – 9 am

April 11th – May 23rd  $175 + tax

Zoom – Online and recorded 
Begin your day with a combination of breathing, movement, yoga and a little qigong. This class features fun movements to enhance balance, mobility, strength and suppleness – ending with a meditation or guided relaxation.


Please contact me to inquire about live and recorded classes. Generally you can join anytime.