Yoga All Levels – Breath, Movement & Embodied Awareness
Mondays 12 pm – 1:30 pm
September 9th – December 16th
$390 + hst
Esther Myers Yoga Studio
390 Dupont St
A soul quenching practice with breath, asanas & variations. Lots of attention to the bodymind relationship as well as moving with awareness and ease.
ARISE Morning Practice – Movement & Awareness
Thursdays 8 am – 9 am
October 10th – December 12th $270 + tax
Zoom – Online and recorded
Begin your day with a combination of breathing, movement, yoga and a little qigong. This class features fun movements to enhance balance, mobility, strength and suppleness – ending with a meditation or guided relaxation.
Please contact me to inquire about live and recorded classes. Generally you can join anytime.