classes

Yoga All Levels – Breath, Movement & Embodied Awareness
Mondays 12 pm – 1:30 pm
March 31 – June 23
$310 + hst
Esther Myers Yoga Studio – 390 Dupont St
A soul quenching practice with breath, asanas & variations. Lots of attention to the bodymind relationship as well as moving with awareness and ease.

ARISE Morning Practice – Movement & Awareness
** ARISE returns September 2025 **
ARISE Morning Practice – Movement & Awareness
Thursdays 8 am – 9 am
* Zoom – Online and Recorded *
Begin your day with a combination of breathing, movement, yoga and a little qigong. This class features fun movements to enhance balance, mobility, strength and suppleness – ending with a meditation or guided relaxation.
Please contact me to inquire about live and recorded classes.
Generally you can join anytime.
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