Workshops & Retreats

Classes, Workshops and private practice in BodyMind Wisdom, Psychotherapy, Yoga, Movement & Meditation
WORKSHOPS & RETREATS:

                                                                                  
WORKSHOPS:  Spring 2024

QUIET MIND: a meditation series 

in this series we will explore

*foundations for cultivating a quieter mind

*body, breath, rhythm & space

*imagery

*ancient practices for working with energy centres

*practicing with a silent mantra or a sutra

*EFT & self hypnosis

May 2nd – May 30th  7:30 – 8:30 pm   5 sessions

in person (St. Clair & Spadina) or via zoom. Sessions will be recorded

$200 + tax

* for more information on the above, email janiceskinner@sympatico.ca

 

RETREATS:

 

REST & REWILD  Portugal  October 2023  

*full

SUMMER SOLSTICE RETREAT IN NOVA SCOTIA: “Light, Rhythm & Connection”

South Shores of NS  June 18 -23 2024 

 

REFLECTIONS & WRITING:  England‘s Lake District 2024

Yoga & Hiking

*full

 

 

PAST RETREATS:

Sea & Sky:  Hiking on the East Coast Trail  Avalon Peninsula Newfoundland September 2022

Awakening Our Senses: Costa Rica  February 2020

Yoga, Spirituality & Cultural Heritage In Northern India   March 2019

Mystic Paths: Coastal Walks in Wales    Summer 2018

The Spirit of Place: Hiking in Northern Spain   Summer 2017

Sensuality & Practice  Tuscany Italy   Summer 2016

Earth & Water   Vancouver Island   Summer 2015

The Well Lived Life   France   Summer 2014

Fluid Awareness   Mexico   Winter 2013

 

and many Ontario retreats!!

 

 

*contact janiceskinner@sympatico.ca for details