Janice Skinner Somatics - Body Mind Wellness and stress management in Toronto through Banner - Mindbody Wisdom, Psychotherapy, Yoga, Breath & Meditation
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Recent Posts

  • Staying Fluid
  • Your Living Diaphragm
  • 20,000 Times a Day
  • Sacred Space
  • Being in Relationship With Everything
  • When Tension Masks Sensation
  • Embodied Awareness
  • How We Frame Things
  • Bonding With Gravity/Align in Supine
  • WINTER TIPS
  • The Great Balancing Breath
  • The Promise of Inner Work
  • Meditation
  • Obstacles To Freedom
  • Water for Life
  • Anxiety
  • My Healing Practice