Monthly Archives: October 2018

Oct 10

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Your Living Diaphragm

Your Living Diaphragm

Your Diaphragm is one of the most important and under appreciated (and one might say underused) muscles in your body. It is absolutely instrumental for full, free breathing. When it’s weak and tight, you are not only restricted in your breath, but you’re breathing in a shallow way, and that can lead to a host […]

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