Monthly Archives: September 2018

Sep 09

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20,000 Times a Day

20,000 Times a Day

This is the number of times, approximately, that you breathe in a day! The quality of your breathing has a direct correlation to how you think, feel, digest, and sleep. it’s worth paying attention to. When we learn to breathe well, we naturally feel more alive and vital, yet balanced and grounded. Even if some […]

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