Monthly Archives: October 2013

The Great Balancing Breath

Nadi Shodhana is a wonderful breath from yoga that helps de-stress the mind and release accumulated tension and fatigue. Also known as Alternate Nostril Breath, its Sanskrit name translates to ‘subtle energy channel purification’ for its use in unblocking and balancing the flow of vital energy. It is also said to help harmonize the left […]

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