Monthly Archives: October 2012

Here is a lovely post by my friend & colleague Laura Luz.    www.laura.luz@gmail.com Being in the place of LOVE is a natural and comfortable state for us all.   If we focused only on loving others then we would have no difficulty achieving a constant state of Love… that high vibrating place where we feel blissful and humble […]

As day turns to night, we begin to shift towards the rest and stillness of sleep.  Some people have a  particular ‘ritual’ that they engage in like reading or listening to music. One student, Caterina relates her approach to bedtime.  It is something she tries to incorporate at least a few nights a week. I […]